A cross is thrown from outside range off the back foot. Like any other technique, it requires relaxation and timing. It starts with the...

The Front Snap Kick is a finesse kick. It’s a well-placed kick to a vital target. Although this kick does have power it is more about...

Coach Porter had the first MMA school in NYS when he opened in 1998. Very few people were aware of MMA and those that were familiar with...