Did you know over 40 million people in the US suffer from anxiety? Some of us become anxious while brainstorming the long list of tasks...

The basic 9 angles of martial arts can be applied to footwork, striking, and off-balancing. Footwork: Angle 1 and 2 close the gap and are...

An uppercut is thrown from inside range. Inside range being a range of about 12-24 inches from your opponent. The uppercut can be one...