Everyone wants to make a change in their life. Whether it be related to finances, physical fitness, or personal development, it is...

Did you know over 40 million people in the US suffer from anxiety? Some of us become anxious while brainstorming the long list of tasks...

The basic 9 angles of martial arts can be applied to footwork, striking, and off-balancing. Footwork: Angle 1 and 2 close the gap and are...